Strength by Feel Cycle (w42 d4) Workout
Snatch - 3RM; 90% x 3 x 2
- 95x3 / 115x3
- 90% = 95x3 / 95x3
Power Clean - 75% x 2 x 3
- 115x2 / 115x2 / 115x2
Snatch Pull - 3RM; 90% x 3 x 2
- 115x3 / 135x3 / 165x3
- 90% = 155x3 / 115x3
Snatch Deadlift - 3RM
- 205x3 / 255x1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!