Strength by Feel Cycle (w4 d5) Workout
Snatch - heavy single
- 95x1 / 115x1 / 135xfail
Clean & Jerk - heavy single
- 115x1 / 135x1 / 155x1
Front Squat - heavy double
- 155x1 / 185x1 / 205x1 / 225x1 / 235x1
3 sets; no rest:
15 KB swings
15 hanging leg raise or knees to elbows
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