Strength by Feel Cycle (w3 d3) Workout
Mid-hang clean - 90% x 2 x 3
- 130x2 / 130x2 / 130x2
Power snatch - 65% x 2 x 3
- 95x2 / 95x2 / 95x2
Clean deadlift - 90% x 4
- 245x4 / 265x4 / 265x4
Good morning - 3 x 5 (90% of last wk)
- 75x5 / 75x5 / 75x5
Condition WOD
3 sets:
300 m row
10 KB snatch/arm (35lb)
30 sec rest
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