Strength by Feel Cycle (w3 d2) Workout
Overhead squat - 85% x 2 x 3
- 65x2 / 65x2 / 65x2
Push Press - 85% x 4 x 3
- 95x4 / 95x4 / 95x4
Back Squat - 85% x 4 x 3
- 225x4 / 225x4 / 225x4
Bent Row - 85% x 4 x 3
- 115x4 / 115x4 / 115x4
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