Strength by Feel Cycle (w3 d1) Workout
Mid-hang snatch - 90% x 2 x 3
- 100x2 / 100x2 / 100x2
Power clean - 65% x 2 x 3
- 75x2 / 75x2 / 75x2
Snatch deadlift - 90% x 4
- 185x4
Stiff-legged deadlift - 3 x 4; 90% of last wk
- 145x3 / 145x3 / 145x3 / 145x3
Conditioning WOD
5 sets; no rest:
5 pull-ups / 10 push-ups
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