Strength by Feel Cycle (w2 d3) Workout
Mid-hang clean - 3RM; 90% x 3 x 2
- 95x3 / 115x3 / 135x3 / 145x3
- 90% 130x3 / 130x3 / 130x3
Power snatch - 70% x 3 x 3
- 85x3 / 105x3 / 105x3
Clean deadlift - 5RM
- 205x5 / 225x5 / 275x5
Good morning - 3 x 5
- 55x5 / 65x5 / 75x5
3 sets; no rest:
5 sandbag shoulder/side (30lbs)
15 pull-ups
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