Strength by Feel Cycle (w2 d1) Workout
Mid-hang snatch - 3RM; 90% x 3 x 2
- 95x3 / 105x3 / 115xfail
- 90% 100x3 / 100x3
Power clean - 70% x 3 x 3
- 100x3 / 115x3 / 115x3 / 115x3
Snatch deadlift - 5RM
- 155x5 / 205x5
Stiff-legged deadlift - 3 x 5
- 145x5 / 145x5 / 145x5 / 145x5 / 145x5
For 6 min: (25lbs)
1-arm KB clean & push press
20 sec/arm / 20 sec rest
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