Strength: Bench Press / Push Press Workout
Bench Press:
8 x 26
6 x 27
5 x 30
4 x 32,5
3 x 35
2 x 36
1 x 38,5
Push Press:
5 x 27
5 x 30
5 x 32,5
5 x 35
5 x 37,5
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