• N of:
BB Deadlift
85-90% of 4 @ 9 RPE N-N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85-90% del 4 @ 9 RPE trovato prima e con quel carico fai 1 set a quasi max reps meno 1-2
reps di buffer.