Strength Workout
Superset
The Superset continues until you accumulate 40reps on the floor press. Aim for 8-10 reps per set.
DB Floor Press
Accumulate 40 reps. Rest 45s.
Strict Pull-up
Accumulate 15-20 reps. Rest 45s.
- sets of 3-5 should be challenging, add weight if needed
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