Strength Workout
1a) Split Stance Landmine Press: 3 x 6-8/side
1b) 1-Arm KB Row w. rotation: 3 x 8-10/side
1c) Alternating DB Curls: 3 x 10/side Rest 60s.
You complere from 1a to 1b to 1c then rest 60s and start again.
All sets should be challenging
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