STRENGTH Workout
Week 8
1. Push Press
Build up to 1 RM
Superset - 3x
A) 8/8 heel elevated back rack split squat
B) 12 tempo RDL with double dumbbell (42x2 tempo)3 round of: each side
30” side plank hold + 10 side plank raise + 5 leg lifts in side plank pos.
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