STRENGTH CLASS Workout

Week 2
1. Push Press - 6x2 @rpe8
2. Superset - 3x
A) One leg DL (KB) 3x8/8 @mod-heavy
B) Cyclist squat 3x12 @heavy

  1. 3 sets of A) Biceps curls w/ barbell 3x10 B) Push up on DBs 3x10 C) Lu raise with double dumbbells 3x10 @light