WODconnect

Strength Workout

1) Power Or Squat Snatch
1x3 (70%)
1x2 (75%)
3x2 (80%)
*Based off 1RM Snatch. If no 1RM complete sets at RPE 7-8.

2) Snatch Pulls
3x3 (90%)
*Based off 1RM Snatch. If no 1RM complete sets at RPE 9.