Strength Strength
Back Squat
5-4-3-2-1+. Rest 2:00
- Goal: Build to a heavy 1+ (AMRAP) set. The goal of this to perform 1-3 reps with a heavy load, not necessarily a max. Go based on feel.
- Option: 6 x 4 building in weight as form permits, try to match your top set from last week.
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