Strength and WOD :Double Unders and Burpees Workout
BEAT YOUR LAST SCORE HERE
Start a clock to run up to 15 minutes.
0:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible
2:30 – Perform Max Reps Strict Pull Ups
5:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible
7:30 – Perform Max Reps Strict Pull Ups
10:00 – – Perform Front Squat + Jerk (3 + 1) As heavy as possible
12:30 – Perform Max Reps Strict Pull Ups
15:00 Wod Begins
10 minutes amrap of
35 Double-unders
5 Burpees
Add 5 burpees each round
Weight for Strength:
58-63-68
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