Strength and MetCon Workout
Strength --- Snatch 5x2 @ 80% rest 90 seconds between sets --- 100 #
Snatch Pull 5x3 HEAVY rest 60 seconds between sets--- 165#
Tempo Back Squat 5x2 @ 75% (5 sec pause at bottom) rest 60 seconds between
sets --- #205
MetCon --- 5 Rds for Time
15 Swings (40#)
20 Walking Lunge (10 e/45#)
25 Hand Release Push ups
200 m Run
Ryan --- 18:54
Aaron --- 20:33
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!