Strength and Conditioning 08-10-2023 Strength

1) ON A 15:00 RUNNING CLOCK...
Build to a Heavy or Moderate 3-Rep TNG Deadlift

2) AMRAP x 15 MINUTES @ RPE 8
10 Deadlifts (65% of 3-Rep)
10 Strict Handstand Push-Ups / Push-Ups / Incline Push-ups
18/14 Cal Bike/Row/Ski