90 min

WU for 15 min

A. Back squat from Invictus May 4 2015

Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

Every three minutes, for 15 minutes (5 sets):
Back Squat x 2 reps @ 95%

B. Deadlift 5x5 reps
75 80 80 80 80

C. Walking lunges with 45 lb DBs'
12 12 20