Strength Workout
A) every 60s for 6 mins
1 Curtis P complex
(Hang Power Clean + reverse lunge 1/1+ push press)
-same weigth across all sets , 75-80% effort
B) RFE Rotational RDL + Split Squat
3 x 5 each.
- Go slow and work on balance. Easy to Moderate weight. Use Dumbells/KBs
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