Strength Workout
12 Min EMOM of:
BB Back Squats
75-80% of 10 @ 9 RPE 2 reps (0:03 pause on 1st rep)
Pause @ bottom
Usa il 75-80% del carico 10 @ 9 RPE trovato due settimane fa. La prima rep è con pausa in basso
mentre la seconda rep è normale.
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