Strength Strength
Deadlift
1x5 @65%
1x5 @75%
1x5+ @85%
Last set is an AMRAP set. RPE 7 there
- Based off of 90% of Heavy 1-Rep. So, if you did 85kg for the 1RM, take 90% of that as your 'training max': 76.5kg. All the percentages today and in the coming week's will be based off a 90% training max.
Week 2 of 6
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