Strength Workout
EVERY 1:30 x 5 SETS
1 Power Snatch + 2 Hang Snatch
Start Light-Moderate and build to Mod-Heavy.
Option for Squat or Power snatches on the 2 final reps
RPE 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!