Strength Strength
• 3-3-3-3-3-3-3-3 of:
BB Front Squats
3 @ 8 RPE
75% 1RM 3 reps
80% 1RM 3 reps
80-85% 1RM 3 reps
85% of 3 @ 8 RPE 3-3-3-3-3 reps (33X1 tempo = 3 sec eccentrica, 3 sec pausa in basso, X
concentrica esplosiva, 1 sec di pausa in alto)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!