Strength Workout
A)
A single set of Strict Pull-ups for max reps. ( Scaling : max rep partner assisted pull up)
B)
A single set of Strict Ring/Box Dips for max reps. (Scaling: max push ups )
C)
EMOM 6 mins :
min 1 : 50% of max reps of strict pull up / 2 negative (weighted) pull up
min 2 : 50% of max reps of ring dip / push up
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