Strength Workout
A) Banded Sumo Deadlift
8 x 2 every 60s.
- Approx 50% of 1RM
- These are SPEED reps, reset on 2nd rep
B) RFE Rotational RDL + Split Squat
3 x 5 each.
- Go slow and work on balance. Easy to Moderate weight.
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