Strength Workout
1a) Legless Rope Climb / Rope Climb: 4 x 1-2. Rest 45s.
1b) Strict HSPU or Pike Push-Up: 4 x 5-10. Rest 45s.
1c) L-Sit / Tuck Hold: 4 x 10-20s. Rest 45s.
This work is for QUALITY, scale accordingly.
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