STRENGTH Strength
5-5-5-5-5 of:
BB Behind the Neck Press (tempo X131)
5 - 70% of 5 @ 8 RPE
5 - 72,5% of 5 @ 8 RPE
5 - 75% of 5 @ 8 RPE
5 - 5 - 70% of 5 @ 8 RPE
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