Step Back lunges
For Load
6 x every 4 min
3 L + 3 R

Goal & Intensity
-Build unilateral strength and balance to support bigger lifts and reduce injury risk.
-Learn to control load one leg at a time.
-Heavy but controlled (RPE 7–8). Each rep should be steady and precise, no rush.
-Keep your eyes forward and weight evenly through the foot to stay stable.
Why this workout: Single-leg work fixes imbalances and strengthens stabilizers, which directly improves your squats and lifts in upcoming sessions.
- Post WOD: Strengthens core stability and pulling power to keep shoulders and posture solid under heavy loads.