A)
Build to today's 2RM in 5-6 sets (10-12mins )
Drop n Go!

Optional: Every 1:30 x 5 sets
Complete 3-4 reps to practice mechanics and improve movement quality at light-med weight

B)
"Tabata" - Power Cleans : 5 x 30 secs / 30 secs

Tabata score is the total reps performed in all of the intervals.
Max power cleans @ 80% of today's heavy double.