Strength Workout
A)
Rope Climb
Accumulate Volume 8-10 reps
Options: Legless, Legs, Half Way, Rope Rows 4 x 10
B)
Strict Handstand Push-Up
4 x 5-6. Rest 90s.
Options: Deficit, Floor, Abmat, Box Pike Push-Up with or without abmat, Floor Pike, DB Strict Press Seated 4 x 6
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!