Strength Workout
10 mins to find daily max of :
1x [ 2 Push Press + 2 Power Jerks + 2 Split Jerks ]
Then
EMOM 8 mins alternating btw:
A) 2 Push Press
B) 1 Power Jerk + 2 Split jerk, keep 2 " pause at receiving pos. in each jerk
Weight is 80% of the heavy complex in first part!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!