Strength Workout

Every 1 min for 12 mins, alternating between:
Min1: Wall Facing Handstand Hold, 20-30 secs
Min2: 8 Tempo Ring Rows (3" down,fast up)
Min 3: 20 V-ups/ sc: alt. V-ups

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Strength Workout

Does it feel like your fitness results are stuck?

Fill in your details