Strength Strength
1a) High Hang Squat Clean - 5 x 3 w/ 1 sec. pause in the bottom of the squat
* Attempt slightly heavier load than last week. Each set should be unbroken without putting the bar down.
1b) Quadruped Hip Rocking x 5/side b/t sets of High Hang Squat Cleans
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!