Strength Strength
• 5-5-5-5-5-5 of:
BB Push Press
5 @ 8 RPE
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
85% of 5 @ 8 RPE 5-5-5 reps (X231 tempo = X concentrica esplosiva, 2 sec pausa in alto, 3 sec di
eccentrica, 1 sec di pausa al petto)
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