Strength Workout
1x [ 1 Back Squat + 2 Back Rack Lunges + 1 Back Squat ]
Build up to the heaviest set!
then:
EMOM 6 mins
odd : 8 back squat
even: 8 alt back rack lunges
Pick load wiselyfor second part! Scale lunges to 4-6 reps if needed !
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