Strength Workout
A) Deadlift against a band
6 x 3. Every 60s.
- These are SPEED reps
- Approx 60% of 1RM
B) Barbell Box Step-up
4 x 5 each. Rest 90s
- Box/Step height is 50 cm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!