Option 1:
Skill - kipping Pull up

3 x 10 Kipping
3-5 x 5 Dynamic kip with hip momentum
5 x 1 Kipping pull up starting from the top
3-5 x 3-5 Kipping pull up with pause on top
3 x 3-5 Kipping pull up/c2b

Option 2:
Strict Pull-ups 4x Max Rep

Rest 1:30 between sets.