1a) Trap Bar or Regular Bar Deadlift w/ (2-0-X-0) tempo - 3 x 6 Touch and Go reps

1b) Hip Flexor Mobility b/t sets of Deadlifts x 5/side

• Reps have decreased from 8 to 6 on Deadlifts this week. Attempt to use a heavier weight than you used last week. Again, our emphasis here is on using the heaviest load possible while maintaining the 2 seconds down tempo and keeping each rep touch and go. Adjust the load accordingly to ensure that you keep the tempo and that every rep is touch and go with good technique.