1a) Front Squat w/(2-0-X-0) tempo - 3 x 6 @ >80% of your 1-rep max.

• If you do not know what your 1-rep max is, perform 3 x 6 reps at a challenging weight. Similar to the Deadlifts the previous 4 weeks, our emphasis on Front Squats today is using a very challenging weight while still maintaining the 2 seconds down tempo each rep. If it gets to where you are unable to maintain the tempo, drop the weight down for the next set.

1b) Ankle Mobility Against Wall x 15/side b/t sets of Front Squats

. . . REST 2-3 MINUTES B/T SETS. . .