Every 90s for 10 rds:
2 split jerk
Use blocks or rack. Keep weight moderte. Focus on technic.

New set every 2.5min:
Squat clean + front squat
1+ 5
2+ 4
3+ 3
4+ 2
5+ 1
5+ 1
6+ 0
6+ 0
Use 75-80% of max clean. There is 8 sets, so this is 20 min lifting session.

Back squat
4x4
Go by the feel.

3x 20-30 back extension
Accumulate 90s L-sit