Strength Strength
75 min
1.Strength
A. Back squat
5 x 8 reps
B. Jalkaprässi
12*70 12*90 12*95 12*100 20*105 kg
C1. Takareidet koneessa
8*20 12*15 12*15 kg
C2. Pakaraloitonnus
10*30 12*25 12*25 kg
D1. Pystypunnerrus käsip.
12*8 12*10 kg
D2. Hauiskääntö
12*8 12*10 kg
D3. Vipunostot
12*2.5 12*2.5 12*2 kg
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