Strength Workout
Push Press + Push Jerk + Split Jerk
7-8 sets x 1 + 1 + 1
Working on technique and build to daily max
Rest 90s - 2:00 between sets (heavier sets rest on the longer end)
Option: Stay light, technique focus only.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!