1a) High Hang Squat Clean - 5 x 3 @ > 75% of your max Squat Clean

*Pause 1 second in the bottom of each Squat Clean. We are working on building comfort in the bottom of a squat.

1b) Quadruped Hip Rocks x 5/side b/t sets of Cleans

. . . REST 2 MINUTES B/T SETS. . .