1)
Strict Pull-ups: 2 x max. Rest 1:30
Option: Partner or Self-Assisted Pull-up

2)
Handstand Push-up: 2 x max. 1:30
Option: Box Pike or Pike or DB Shoulder Press with a weight that allows 5-10 reps on the first set

3)
Strict Chin-ups: 2 x max. Rest 1:30
Option: Partner or Self-Assisted Chin-up

4)
Push-ups: 2 x max. Rest 60-90s
Option: Incline push-ups at an angle that allows 10-20 reps on the first set