Strength Workout
1) Squat or Power Clean
1x1 (80%)
1x1 (85%)
1x1 (90%)
1x1 (95%)
*Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8-9.
2) Clean Pulls
3x2 (110%)
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 10.
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