Strength Strength
A,
Close Grip Floor Press
4 x 8-10 reps
rest 45s between
add weight each set building to a moderate/heavy set of 8-10.
This is 4 ”work sets”, so weight jumps should be minimal.
B,
Banded Pull-aparts: 4 x 25. Rest 45s.
Do them in super set!
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