A)
Push Jerk
Build to a 1RM in 10 sets. Rest 2:00
- Sets of 3,3,2,2,1,1,1....
- Option: Focus on technique performing sets of 2-3.

B)
Strict Pull-ups
1 x Max Reps
- Option: Less than 3? Then go for additional partner/floor assisted for 2 tough AMRAP sets; rest 1:30

C)
Ring Dips
Accumulate 20-30 reps.
- Option: Accumulate 20-30 reps of Bar or Box Dips, or self-assisted ring dips