Strength Workout
1a) Single Arm DB Push Press: 4 x 6/side Rest 45s.
- neutral grip
1b) Strict Pull up: 4 x 6. Rest 45s.
- Options: Band Resisted, BW, Partner Assisted Pull-ups, Self-assisted with box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!