Strength Strength
• 3-3-3-3-3-3-3-3 of:
BB Push Press
3 @ 9 RPE
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
80% of 3 @ 9 RPE 3-3-3-3-3 reps (X221 tempo)
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